My Certifications
ISSA Certified Fitness Trainer
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As an ISSA student working toward my certification to be a trainer, I'm learning about everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I will soon have the training and the expertise to help you every step of the way.
ISSA Corrective Exercise Specialist
Whether you sit for long periods of time, are a weekend warrior, or fall somewhere in-between, it is quite likely that you may have a movement deficiency that is causing suboptimal physical performance and increased physical pain. As a specialist certified in corrective exercise, I can perform movement assessments, make referrals to medical professionals when necessary, and incorporate appropriate strategies into your training program to help you correct movement dysfunctions and muscle imbalances. Ultimately, this will lead to improved physical performance and reduced physical pain.
ISSA Certified Nutrition Coach
Nutrition doesn’t have to be complicated, restrictive, or all-or-nothing. As an ISSA Certified Nutrition Coach, I’ll help you build realistic, sustainable eating habits that support your individual goals and fit into your actual life. Together, we can explore balanced nutrition, meal planning, portion awareness, macronutrients, healthy habit building, and practical strategies for making more confident food choices. My approach focuses on education, balance, and long-term consistency, helping you create a healthier relationship with food without fad diets, guilt, or unnecessary restriction. Eat well. Feel strong. Build habits that last.