Helpful Forms

Client Intake Form

If you are a first-time client, please print this form, complete it, and bring it along to our first session.

Intended Outcomes Form

This form will help you clarify your goals for your overall health and vitality, including our time together.

Physical Activity Readiness Questionnaire for Everyone (PAR-Q)

Please download and complete the PAR-Q (Physical Activity Readiness Questionnaire) before your first training session. This form helps ensure we can work together safely and effectively.

Medical History Questionnaire

Please complete the Medical History Questionnaire before your first session. This information helps me better understand your health history so I can provide safe, personalized coaching.

Exercise History Questionnaire

Please complete the Exercise History Questionnaire before your first session. This helps me understand your fitness experience, current activity level, and goals so I can design a program that's right for you.

Gaia Rain Wellness Liability Waiver

Please review and sign this Liability Waiver before your first session. This document explains the inherent risks associated with exercise and confirms your understanding and acceptance of those risks while participating in Gaia Rain Wellness services.

Gaia Rain Wellness Client Agreement and Policies

Please review and sign the Client Agreement & Policies before your first appointment. This document outlines scheduling, payments, cancellations, communication, and other important policies to help ensure a positive experience for both you and your coach.